About
Pilates
Debbie is an accomplished STOTT Pilates teacher, first qualifying in 2004, and is certified in mat work, reformer, cadillac, chair, ladder barrel, arc and spine corrector.
Personal Training
Initially qualifying as gym instructor in 1995, Debbie then completed her Personal Trainer Award with YMCAfit in 1998. During this time she worked in both the private and public sector specializing in post-natal and exercise for the elderly. From 2005, Debbie also worked as a tutor at the YMCAfit in Central London, teaching programmes on gym induction, circuit training and the personal trainer award, as well as being a moderator for the examinations.
Sports Massage
Debbie also gained a Diploma in Sports Massage Therapy in 2004, which helps her aid her clients to achieve their goals.
Specialisms
As well as her general work with STOTT Pilates, Debbie specialises in:
- core-restore for postpartum
- long term pelvic floor restorative work using functional movements
- restorative work post surgery/injury with particular specialism in spinal, knee and hip-replacement surgery
Experience
Debbie uses her 25 years experience of working in the fitness and wellbeing industry to tailor her sessions to suit the needs of her clients. She has worked with clients with MS and Parkinson's, long distance cyclists, Elite Duathlon and Triathlon European Champions, and extensively with clients recovering from hip, spinal and knee operations.
Debbie's passion and goal is to “get people back on their feet”. She regularly works with healthcare professionals with referrals from physiotherapists, osteopaths and consultants to meet these needs as well coaching her clients how to prevent future injuries.
Away from the clinic
Debbie has three children, one grandson and two spaniels, who keep her very busy. She is a keen cyclist and loves to take part in cycling trips in Belgium. She has completed multiple triathlons ranging from Sprint to Ironman as well as various marathons. She enjoys walking her spaniel dogs and reading, when she has the time!
