RESTORE
RECONNECT
RESTRENGTHEN
Classes
My matwork classes are all set in halls which are bright, warm and with ample parking directly outside.
Matwork Pilates allows clients to practice within a group setting, using their body weight as resistance. Core muscles are stabilised on all exercises allowing the body to work efficiently.
By using small equipment in the classes — bands, fitness circle, weighted balls, rollers and fitness balls — allows safe but effective and challenging variations to the exercises. All exercises can be modified to suit individual needs by using sitting blocks, head blocks, cushions and bands.
I hold weekly classes:
Classes are block-booked each month, paid in advance — please don't attend a class without having booked. You should wear loose, comfortable clothing and will need a mat, all other equipment is provided. Each class programme is tailored to suit the group's needs, and individual exercises may be adapted for each attendee.
Testimonials
I was referred to Debbie by a physiotherapist for lower back pain caused by years sitting at a desk. She taught me how to recognise and use the correct muscles for everyday movements, and her additional emphasis on core strength meant my back pain quickly disappeared. 10 years later the sessions remain tough, educational and fun in equal measure. I couldn't recommend highly enough.
Dan Mackley
I've been attending Debbie's Pilates class for over 15 years and find the classes really beneficial in keeping me active. Debbie is very knowledgeable and is excellent at giving advice and exercises specific to each individuals needs and helping to refine your techniques. I really enjoy the classes and always feel great at the end of each session.
Karen Goulder